Effective mental health care designed for you

Tell me about your mental health goals, and we’ll work together to find the best ways to achieve them.

Psychotherapy

Sessions conducted from your home or office through a HIPAA-compliant video platform.

Book a consultation to learn how we can work together.

  • Has it been hard to manage competing demands? Are you experiencing increased anxiety and low mood? We can work collaboratively at improving your mental health through research-proven methods.

  • Relationships can be both fulfilling and challenging, and they are integral parts of our lives. Sometimes, we need more support to work through conflict and deepen connections with loved ones. Drawing from the Gottman Method, I employ concrete tools to foster understanding, discuss challenging topics, and strengthen your relationship.

How it works

Here’s what you can expect
when working together.

01

Assessment

02

Intervention

03

Graduation

  1. 01 Assessments



    In this initial phase, we will explore what's not working, recognize your strengths, and identify goals. Through open conversation and assessments, we gain insights into your experiences, emotions, and challenges, guiding our focused and tailored approach. Having a measurable therapy goal is fundamental to guiding our work and ensuring our sessions stay focused.

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  2. 02 Intervention



    With clear goals and a deeper understanding, I will introduce evidence-based treatments to address your concerns.

    Together, we develop coping strategies, build new perspectives, and try skills, fostering positive change and enhancing your emotional well-being.

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  3. 03 Graduation



    As you make progress and achieve your therapy goals, we'll enter the graduation phase. In this phrase, we celebrate your achievements, discuss ways to keep moving forward, and address any final thoughts.

    Graduation empowers you to apply learned skills confidently in your daily life.

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Fees

Please reach out to discuss rates & availability.

A credit/HSA/FSA card is required in order to hold an initial appointment. Payment is due by the end of each session.

Can I use my insurance?

If you have out-of-network coverage or have an FSA/HSA account through your employer, a portion of my fee is typically reimbursed, once you have met your annual out-of-network deductible. I can provide you with a monthly statement or "superbill" that you can submit to your insurance company to request a partial reimbursement.

Missed or cancelled appointments with less than 48 hours notice are billed at the rate of the services scheduled.

I maintain a set number of pro bono and low fee spots in my practice.

**Current slots are full. *

  • Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.

    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.

    You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.

    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

    For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.

Get in touch to discuss rates and availability

Send a Message

I do my best to get back to all inquiries within 24 business hours. You may also schedule a consultation directly.